{"id":1395,"date":"2025-03-07T23:06:26","date_gmt":"2025-03-07T23:06:26","guid":{"rendered":"https:\/\/fruut.pt\/?p=1395"},"modified":"2025-03-10T22:53:14","modified_gmt":"2025-03-10T22:53:14","slug":"como-fazer-um-smoothie-de-frutas","status":"publish","type":"post","link":"https:\/\/fruut.pt\/en\/2025\/03\/07\/como-fazer-um-smoothie-de-frutas\/","title":{"rendered":"How to make a fruit smoothie in 3 steps"},"content":{"rendered":"

How to make a fruit smoothie in 3 steps?<\/span> <\/strong><\/h1>\n

Starting the day with a fresh fruit smoothie is a great option for those looking to start the day in a healthy, nutritious and delicious way.<\/span><\/p>\n

If you don't know how to make a fruit smoothie, here's a step-by-step guide. You'll see how simple it is!<\/span><\/p>\n

Fruit smoothie in 3 steps<\/strong><\/span><\/h2>\n

The three steps to a delicious fruit smoothie:<\/span><\/p>\n

    \n
  1. \n
      \n
    1. Start by choosing a liquid to serve as the base for your smoothie: water, iced tea, milk (with or without lactose), low-fat natural yogurt or a plant-based drink (ideally, without added oils or sugars);<\/span><\/li>\n
    2. Next, choose your favorite fruits: berries, mango, banana, orange and papaya are some examples that work well in this type of recipe. You can also add some vegetables, such as carrots, spinach or watercress. Adding ginger or lemon juice also gives an interesting and different flavor. Try it!<\/span><\/li>\n
    3. Finally, you can also enrich your smoothie with a cereal rich in fiber, such as oats, and seeds such as flax, chia or hemp. Not only will they enrich your smoothie with fiber, but they will also add some protein value, which is important for regulating satiety and appetite if you choose water, tea or a plant-based drink, for example.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      \u00a0 3 ideas for red fruit smoothies<\/strong><\/span><\/h2>\n

      Now that you\u2019ve seen how easy it is to make fruit smoothies, it\u2019s time to explore the huge world of options that you can combine. We\u2019re sharing with you 3 ideas for red fruit smoothies that you\u2019ll love.<\/span><\/p>\n

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      1. Blueberries and mint:<\/u> 1 cup of frozen blueberries + 1 small banana + 1 sprig of mint + 1 cup of almond milk.<\/span><\/li>\n
      2. Strawberry and avocado<\/u>: 1 cup of strawberries + \u00bd ripe avocado + 1 low-fat natural yogurt + 1 level tablespoon of honey + fresh water to taste to adjust consistency -> serve with ice.<\/span><\/li>\n
      3. Mango and red fruits:<\/u> 1 cup of mixed red fruits + \u00bd small mango + 1 cup of skimmed milk + cinnamon to taste -> serve with ice.<\/span><\/li>\n<\/ol>\n

        \u00a03 light and fresh smoothie ideas for summer<\/strong><\/span><\/h2>\n

        Truth be told, fruit smoothies taste great any time of year. However, there are some ingredients that pair better with the warmer months.<\/span><\/p>\n

        Get inspired by these 3 ideas for light and fresh fruit smoothies.<\/span><\/p>\n

          \n
        1. Carrot and orange:<\/u> 1 small carrot + 1 medium orange + 1 handful of fresh raspberries + 1 tablespoon of chia seeds + fresh water to taste -> serve with mint and ice.<\/span><\/li>\n
        2. Pina colada:<\/u> 1 Pineapple slice + 1 Coconut vegetable yogurt (120g) + mint to taste + 1 Tablespoon of oat flakes + Fresh water to taste.<\/span><\/li>\n
        3. Blueberries and spinach:<\/u> 1 cup of frozen blueberries + 1 slice of pineapple + 1 cup of fresh spinach + 1 tablespoon of flaxseed flour + fresh water to taste to adjust consistency.<\/span><\/li>\n<\/ol>\n

          \u00a03 quick and easy smoothie ideas<\/strong><\/span><\/h2>\n

          Lack of time is not always an excuse to stop preparing a delicious fruit smoothie. Here are 3 very simple and easy-to-make options, ideal for those who don't want to spend a lot of time preparing a smoothie.<\/span><\/p>\n

            \n
          1. Banana and cinnamon:<\/u>\u00a0 1 small banana + 1 cup of oatmeal drink + 1 tablespoon of oat flakes + 1 teaspoon of cinnamon.<\/span><\/li>\n
          2. Apple and ginger:<\/u> 1 medium apple + 1 small cube of ginger + 1 tablespoon of hemp seeds + 1 cup of skimmed milk of your choice.<\/span><\/li>\n
          3. Banana and cocoa:<\/u> 1 small frozen banana + 1 teaspoon of low-fat cocoa powder + 1 cup of fresh low-fat milk + 1 tablespoon of ground flax seeds.<\/span><\/li>\n<\/ol>\n

            Don\u2019t limit yourself to these suggestions. Let your imagination run wild and create fruit smoothies with your favorite ingredients!<\/span><\/p>\n\n\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            Easy and nutritious smoothies<\/p>","protected":false},"author":2,"featured_media":1396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":4,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/posts\/1395\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/media\/1396"}],"wp:attachment":[{"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fruut.pt\/en\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}